People suffer from depression when certain emotional and physical needs are missing. It is fascinating to look at the Kaluli tribe in New Guinea, where depression simply does not exist. Their society is built on mutual help and support. This is what is missing in our modern society, and the effects have been devastating and costly. It is the price we pay for a highly individualistic mentality. If you or a loved one suspect that you might be suffering from some form of depression, it is important to know what the symptoms are so that you can then get the necessary help and treatment.
Symptoms of depression can be physical
People associate depression with a low mood and other classic mental issues. But with depression, the body suffers, and many physical symptoms start to appear. Depressed people are less liable to follow a diet, take medicine or participate in exercise, which exacerbates the situation.
Inexplicable headaches and pain
One of the pointers indicating depression may be aches and pains which cannot be explained by any other physical condition. There may be headaches, lower back pain, abdominal pain, joint and neck problems. It is as if depression leaves large footprints all over your body. Many patients report that physical pain is the main symptom, or at least the first sign that they are suffering from depression. The explanation may be that the nerve pathways governed by the neurotransmitters such as serotonin are also involved in our physical sensations. This would explain why sleeping and eating habits are affected by depression. One psychiatrist has remarked that as many as 50% of undiagnosed cases of depression may be those who are not reporting a depressed mood at all.
Sleep patterns are disturbed
Up to 75% of depressed patients suffer from insomnia and other sleep problems. Experts have noted that sleep patterns or sleep architecture are manifestly altered in depression. Quality of life is affected and may lead to more depression symptoms. It is a sort of vicious circle.
Fatigue and loss of energy
These symptoms could be at the root of many chronic illnesses and diseases. Loss of energy and feelings of apathy may just be the tip of the iceberg. Early morning waking and feeling exhausted plus difficulty getting back to sleep are also related to depression. Many elderly patients suffer from loss of control over their lives because of failing physical health. This starts a negative emotional spiral which can lead to isolation and apathy.
Weight issues
Weight issues as a symptom of depression can range from binge eating to starvation diets. Those who are obese are at greater risk for depression, and depressed patients are also more likely to becoming overweight. This was the conclusion after 15 studies reported in the Archives of General Psychiatry. Loss of energy, poor sleep and apathy add to the risk. To read more about weight issues and emotional issue, you can check out Emotional Eating: What You Need To Know Before Starting Another Diet by Edward Abramson.
Apathy and hopelessness
Many patients feel that they have no interest in any of the activities they used to enjoy. This is coupled with feelings of hopelessness and helplessness. There is also a feeling that life is simply not worth living.
Doom and gloom
Depressed patients are miserable and down most of the time. Sometimes there is also anxiety and negative thoughts. These are the result of the patient’s beliefs, ethics and behavior. They buzz around in the head like irritating insects. When depression is the cause, these thoughts take over and can paralyze the one suffering. Part of any depression treatment will be learning to let go of these thoughts.
And many more symptoms…
Depression covers a multitude of symptoms, and everybody seems to have a different set. It is perfectly normal to feel sad or dejected after a disappointment. Bereavement and illness may also pull you down. Loneliness and financial worries can all play a part. It is however when these symptoms I have listed above start taking over your whole existence that it may be time to ask for help. Featured photo credit: Saint Anna Lake VII/Janos Csonger Kerekes via flickr.com
